Ensuring your aging loved ones are able to consume diabetes-friendly snacks is a huge part of being in a position to manage diabetes. A friendly snack can aid in managing blood glucose. The snack an elderly person consumes should be based on four food group but carbohydrates should be the main focus.

Carbohydrate-rich foods make a large difference; this is because the amount of carbohydrate in a diabetes individual is very important. Managing carbohydrates plays an important role in the blood glucose level. This helps stabilize blood glucose level meaning aging personnel will be able to minimize the effect of the disease in his body.

Diabetes small snack should consist of about 15 grams of carbohydrate. This is an equal amount to the number of grams found in a small apple or one slice of bread. Sugary sweets, candy and chocolate bars has carbohydrate hence they are less nutritious.

What is Diabetes in elderly like?

Diabetes is caused by high levels of blood glucose which it’s due to pancreas unable to produce enough insulin which as a result is unable to control it. The most common type of diabetes is type 2 diabetes, this type of diabetes usually develop mostly to the elderly and the middle-aged.

In this case, the aging individuals have a hard time in comparison to the middle-aged. The main reason being that most of the middle-aged are in control of their diets while the elderly might not have the privilege.

Various ways friendly snacks help Diabetic patients

For an aging person with diabetes, snacks can be of great help for him or her to hold on to before the dinner is ready yet. Managing the blood sugar levels of a diabetic patient healthy snacks play a key role. The difference between one meal and another can cause glucose level fluctuating fast. The main purpose of a healthy, diabetes-friendly snack is normally to avoid sugar spike. This is able to give the patient the energy needed to keep him or her involved and active. The diabetic patient is advised to take a snack an hour and then with the main focus being on the snacks containing proteins.


Tasty Snacks with low Sugars

As the saying goes too much of anything is poisonous. Sugar is a substance that a wide variety of people around the globe wants but in one way or the other, you should kind of avoid it. In excess, it makes one feels terrible for sure.  If you are taking a step backward towards consumption of sugary diet, you are heading the right direction. Sugar has been linked with a couple of tragic diseases such as obesity, type 2 diabetes, and heart diseases. Even if you’re taking a step back against the consumption of sugary commodities like soda, cookies and baked goods can make you ingest unknowingly.

Healthy Sugar-free Snacks for the kids

One of the hardest challenges parents come across during the upbringing of a kid especially with the choice of the snacks to give them. It’s difficult to change the mindset of parents from giving babies’ sweet treats, cakes, toast with jam and sugary snacks. The best way and the easy method to avoid offering children this kind of sugary snacks is by encouraging them to have dinner after school.

By this, it will create a new hobbit replacing the old sugary snack ingestion. Some of the tasty snacks with low sugars u can consume after school consists of salad sandwiches baked cocoa nuts, goat-cheese covered grapes, and peanut butter balls.

Reliable Tips to Vanquish Sugar from your Diet

The first thing is to drop every cereal with more than 3g of sugar per 100g. The better choices in comparison to the sugary diet are Weetabix and porridge. For yogurts that contain fruit juice extract as the sweetener should be avoided by all means because the levels of sugar will be relatively high.

You should also avoid sweetened drinks and juices to a better alternative as milk. Keep away from alcohol with high-sugars, and consume low-sugar alcohol.

You should ditch the consumption of snacks with high sugar levels, chocolate, sweet and ice cream. Main meals, sandwich with low-fructose are good for your health, a meal of meat with vegetables, for the pizza lovers it’s totally fine it contains low sugars.

Wanted: Grandparents Who Cook

Cooking Channel’s hit show starring Mo Rocca needs Grandmas and Grandpas for the New Season!! You (or someone you know) could be featured on the series The New Yorker calls “charming” and Parade Magazine calls “maybe the best (cooking show) on TV”

grandparents who cook

Mo Rocca never learned to cook from his own grandmother so now he’s looking for other people’s grandmothers and grandfathers to teach him their favorite recipes.

We are looking for…

  • Grandmothers and Grandfathers
  • All ethnicities anywhere in America
  • 50 to 100 years old
  • Big personalities who can cook delicious dishes
  • Real characters: warm, fun, outgoing, eccentric, lovable, sweet, fiery, or even curmudgeonly
  • Great families
  • Accents and English as a second language not a problem

Smoked Chicken Recipe Using the Best Electric Smoker

There are different types of smoked meat recipes you can prepare with the best electric smoker and griddle cooking system. One great thing about smoking your meat is the nice flavor you get from the process. Plus the fact that you can have leftovers and use them on pizza, sandwiches, as well as use them in wraps.

If you are looking to enhance your experience and taste, smoking your chicken with an affordable yet useful electric smoker is definitely the best way to go. It’s also very easy and convenient to prepare with an electric smoker than a propane smoker. Below is a savoring smoked meat recipe you can prepare at your convenience and enjoy with your favorite meals.

Making smoked chicken recipe with an electric smoker

Ingredients required

  • A whole chicken
  • 3 tsp of rub
  • 3 tsp of ground coriander
  • Ground cumin (a teaspoon)
  • Ground cloves (1 teaspoon)
  • Olive oil
  • Onion powder
  • Garlic
  • Paprika
  • salt
  • Ground cardamom (1 teaspoon)
  • Cayenne pepper
  • Ground cinnamon (1 teaspoon)


Cut your chicken properly in the correct order you want your meat. But if you want to smoke a whole chicken, you just need to cut through either side of the laps and remove all the giblets. Wash the meat and rinse properly. Try to make use of cold water when rinsing. Then allow it to dry.

After getting your ingredients ready, mix them in a single bowl, apart from the chicken. Then turn the ingredients in a bag and add the chicken there. Mix properly until you are sure the mixture has completely circulated the chicken.

This step is very important because it ensures all areas of the chicken have even taste when it is finally ready to be served. So, make sure the entire sauce completely covers the chicken before moving on to the next step.

Once you are sure the chicken has been completely immersed in the sauce, you can take it out and keep on an open tray.  Put on your electric smoker and allow it to heat for some time.   For a smoked meat, you need to maintain a low to medium temperature to produce the best result. Smoking your meat under a very high temperature is definitely a no-no for this type of recipe. You would want your chicken to heat properly and completely, so try to maintain a normal temperature. For smoked chicken, a temperature of between 200 to 225 F degrees is recommended.

Here, the temperature is far more important than the cook time, so you need to maintain a considerable temperature throughout the smoking period.

With the right kind of small electric smoker, you don’t have to worry about undercooking or overcooking your chicken. After about 2 hours, you can turn the upper side over to complete the smoking process. You can check whether the meat is ready with the external thermometer or integrated food thermometer on the electric smoker. If you are certified with the heating, allow the meat to cool for few minutes to allow the meat juice to circulate evenly.

After that, your smoked chicken is ready to be served. One good thing about smoked chicken is the fact that it can be served with different types of sauces and dishes. You can even make use of a barbecue sauce if you want to improve its flavor.

Things to note when smoking your chicken with an electric smoker

The type of smoker you make use of will determine the extent of smoking you need. Normally, smokers with an internal thermometer and led light will make the work more convenient for you because you can tell when you have properly heat the meat.

The thermometer plays a very important role in determining when your meat is ready. It’s controlled by the level of temperature. When it reaches the right temperature, the machine will stop smoking as it goes to 160 F degrees.

The smoking time largely depends on the quantity of chicken you are preparing. Obviously, a larger size bird will require more time than a smaller portion of meat.  On average, it takes between 1 to 3 hours to completely smoke an average size chicken. And as stated earlier, knowing the temperature is more important than keeping records of the time when using the electric smoker.

Final words

Preparing a smoked chicken is very simple and more convenient with an electric smoker. It gives you the freedom to do other things and ensures better flavor with the addition of different spices. Overall, having this wonderful smoking machine is the right way to go if you want to enjoy the most delicious chicken meal for you and your household.

Cleaning Advice for the Best Electric Smoker

Having the best electric smoker has its benefits. Apart from the ease of use and low cost of using an electric option instead of propane, there is the benefit of convenience. But it requires maintenance to keep it at an optimum performance and enjoy your smoker for a long time. Keeping debris and particles on the machine can lead to complications if not taken care of. Below are good tips to help you maintain your electric smoker to give you the best service for your money.

Proper cleaning method for the smoker

The most vital area of the smoker you need to maintain is the interior chamber. Cleaning this area requires a dry soft towel because you want to make sure it remains dry and free of moist. You have to make sure you don’t ruin circuit or burn out. Make use of soap and warm water to clean effectively, and then allow it to dry properly before use. You can take out the debris using a bristle brush or a soft cloth. But don’t use aluminum as it may damage the surface. Once you have completely removed the hard debris, wipe down and allow it to dry naturally and completely before the next use. This way, you will keep it neat and tidy.

Cleaning the exterior

Use water solution and a slightly damp clot to clean the exterior section of the electric smoker. Wipe the grill’s surface just as you did with the interior area to prevent rust. The Exterior section is more prone to rust than other parts because of the metal substance used in the design of most electric smokers. So, make sure the surface is completely dry before making use of it.

But your cleaning will take another dimension if you have a smoker designed with a window or glass at the front. You need to be more careful here because this area is more fragile. Most electric smokers usually come with a manual where there are approved cleaners you can use on the surface. If you can’t lay your hand on one, you can still use the soft cloth, but this time you have to be more careful to avoid scratching it or leaving some patches on the surface. Clean the grill’s exterior and dry effectively to prevent the formation of dry particles or rust.

Once you have cleaned and dried the grates and another detachable part of the grill, apply spray or vegetable oil on the racks and smoother rub before placing them back on the smoker.  Applying oil on the surface will prevent rust and help shield off debris and particles that could have easily found their way on the grates.

Cleaning the thermostat

Some people do not pay attention to the thermostat because they feel it doesn’t require cleaning. On the contrary, every part of your electric smoker needs to be cleaned properly. Otherwise, you will invite rust on that area. Once the section starts getting rusty, it may be difficult to keep it off.

Grease and soot can easily build up in this area over a period of time. The interior and exterior knobs need to be wiped clean after making use of the electric smoker.  Keeping this area unchecked can quickly lead to deterioration in the long run. So, the thermostat is equally as important as any other area of the smoker when it comes to maintenance.

When cleaning the thermostat and surrounding areas, you either use a dry towel to dry off the moisture or allow them to dry naturally. This will depend on how quickly you need to use the smoker. But if you are not going to need it soon, allowing them to dry naturally will be the best option. Some knobs are detachable. If you have a removable one, it will be more ideal to take out the knob and clean deeply to remove any debris that sticks under the knob.

Things to avoid when cleaning the electric smoker

Your electric smoker is not as strong as a propane smoker. So, you need to properly select the right cleaning agents.

If possible, look at the manual and use the recommended cleaning agents for the smoker. Remember to keep it completely dry before the next use to prevent any electrical situation.

Overall, there is no universal law regarding cleaning methods or cleaning frequency for your electric smoker. Just make sure you make use of the right cleaning agents and clean as often as you can to keep the smoker at its optimum performance to last longer for you. You can choose to use the simialr process if you have a griddle cooking system.

Reasons You Should Buy an Electric Smoker

Electric smokers have certainly made life easier for those who love barbeque. People no longer need to look for fuel woods when smoking beef, jerky, chicken, or salmon and stay hours while monitoring it. Because of the best electric smoker, everything can now be automated. There are great benefits of having this gadget in your home. They are convenient, easy to use, and take a lot of stress out of the way for you. If you are looking for reasons to buy an electric smoker, here are some pointers.

It’s a healthy way to prepare your meat

Smoking meat involves preparing the meat with the smoke, heat, and balanced steam, which helps in maintaining the natural taste of the meat and add more flavors from the smoke. It’s certainly a healthy option to traditional cooking or deep frying.  You don’t have to deal with the extra oil that comes from frying your meat. Moreover, the natural moisture and flavor is retained when you make use of the electric smoker to smoke your food.

It’s very simple to use

Smoking food the old and traditional way is a lot more stressful. Apart from the stress, it requires one with good experience to be able to get everything right. You need to understand everything in details because you are required to manually keep the right temperature. Someone with little or no experience when smoking meat may keep it for far too long. This will definitely affect the overall taste of the meat. But electric smokers have taken care of these problems. There are presets on the body of the smoker that tells the user what type of temperature is needed for a particular food. If you want to smoke or grill, just select the right preset and the smoker will do the rest for you.   It makes things a bit more fun for you in the kitchen.

More smoking options

With the temperature variations, you are able to select a wide range of options, depending on what you are preparing. With a single small-sized electric smoker, you can prepare different types of meats based on their temperature levels. All you need to do is press the right preset temperature for the particular meat you are preparing.  This makes it very easy for even a novice to prepare a great smoked meat.  There is also the option to program your smoker to prepare your meat within a time frame. Once that time comes, the smoker rounds up the smoking task and stops. This is a great way to prepare your meal while you engage yourself with something else.  You only need to set the temperature and the timer, and allow the smoker to complete the remaining task.

Reliable and convenient

Convenience is one of the major reasons why people decide to have an electric smoker in their kitchen. It removes the stress of watching your traditional oven or smoker and manually keeping everything in order. Moreover, Electric smokers are very easy to carry. All you need to do is plug or recharge, as the case may be. You electric smoker will be ready to serve you with the right preset. In the past before the invention of electric smokers, individuals usually stress themselves out with the traditional smoking system. But the current electric smoker provides better comfort and convenience for users.

Electric smoker is good for both indoor and outdoor use


Indoor Electric smokers can be utilized by anyone. That’s one of the most exciting things about the machine. It can be set up for commercial use or for use at a party. Since there is a timer on the smoker, those who need it for commercial purpose will be more efficient to meet demands. Similarly, there are many individuals who buy their electric smokers mainly to be used in parties.   It’s a great machine for barbeque because it lets the user prepare a great meat while having fun at the same time. Since it can operate automatically, the user can afford to be occupied with other stuffs while the meat steams in the smoker.


Surely, there are dangers associated with using traditional smokers. There is risk of flame specks burning something around the smoker or risk of injury from burning wood.  But that risk is nonexistent when using the electric smoker. It’s safer to use and there are little precautions to take note of. That’s why it’s perfect for both experienced and inexperienced users.

Overall, there is no doubt that the best electric smokers has improved efficiency and convenience when preparing smoked meat or meal.   It’s safer, more convenient, and easy to use. The above are some of the reasons why you need to have this wonderful machine in your home. read this post great smoker reviews  click here .